So I am gearing up for 2018 (hope you are thinking that far ahead as well!) Plan plan plan! For me that means getting a new journal for my 2018 bullet journal series – which I will, of course, be writing more about. And so, I ventured into my local Typo store and voila! Came…
So with Monday having just rolled by (and not too many left of the year..), it had me thinking – Do you start your Monday (or any other day for that matter) off strong? I’m sure we’ve all heard it – Never miss a Monday. But sometimes.. life has a funny way of sneaking itself…
Clean treats have long interested me – all the yum factor without the preservatives and additives. But are these worth the effort? YES! I whipped these babies up from scratch, and boy! Might have added a touch too much cacoa powder in the first batch, but with a bit of refinement, I found these to…
If you are like me, then you would know the struggle of eating out. If you are losing weight, trying to keep you daily calories down or are generally looking after your health, then you know that restaurants serve a lot of unhealthy and incredibly tasty food. The problem is that you don’t exactly know…
Oh boy, have I tried quite a number of protein flapjack recipes! And all of them failed so well.. From the simple two ingredient banana ones, through to the Greek yogurt variety.. I tried them all! But finally I stumbled across a few that added cottage cheese to the recipe, and I found a winner!…
Ever had a rough start to your day – alarm didn’t go off, shower was cold, didn’t get breakfast because you were in a rush to get to the office? Suddenly your dreams of a productive day are thrown out of the window – who can get things done in this frame of mind? We’ve…
An important practice – allowing you to notice, appreciate and acknowledge small things around you. But why has it become so important – especially in the fast paced environment that we all face? Being able to just let the mind wander, when so busy and in such a rush as we are in today’s society,…
